OPTIMAL FOODS LIST to fuel your healthiest body Hi! I'm Taylor, a holistic personal trainer who helps women recliam their health and live a nourishing life from the inside out! I get it, nutrition can feel so complex, but it doesn't have to be. Eating real food is simple! You can make it simple too once you have quality sources of protein, carbs and fat that you can always have on hand. Make quick meals that are full of nutrients, make you feel good when you eat them and help you reach your dream body goals! I've put all my go-to's right here so you can use real food to become your healthiest self!